Insights, thoughts, and journal articles from my professional journey

This study examines the complex relationship between individual and environmental characteristics, broadband access, device type, and telehealth utilization.

Read about what it really feels like to experience a panic attack, the terrifying physical symptoms, and the emotional toll it takes.

Ever wonder how to set yourself up for success, gear-wise, when traveling? Here are my tips and tricks for crushing digital nomad life.

Reflecting on my journey from systems engineering to product management, the challenges I faced, and the lessons I learned along the way.

A case study on Ro's partnership with Gelesis to launch Plenity, the first FDA-cleared weight management aid available through telehealth.

A case study on how we redesigned Ro's appointment scheduling system to better serve patients and providers.

A comprehensive case study on the development and launch of Rory, Ro's dedicated brand for women's health.

How we built and launched Zero, a comprehensive digital smoking cessation program combining medication, technology, and behavioral support.

How we developed and launched Ro Mind, a comprehensive virtual mental health service focused on anxiety and depression.

A practical framework for product development that focuses on solving real problems, prototyping early, and shipping fast to get user feedback.